Published by Dr. Victoria Blake, MD | Health | Last update: March 23 • 
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For women navigating hormonal shifts, especially during menopause, finding gentle, effective, and non-invasive solutions is a priority. Her Bodhi Hormonal Support aims to address these needs by offering a natural supplement designed to balance hormones and alleviate common discomforts associated with hormonal fluctuations.
But does it deliver on its promises? This review explores the ingredients, benefits, limitations, and value of Her Bodhi Hormonal Support, helping you determine if it fits your wellness journey.
Editorial Review
Contents
What is Her Bodhi?
Her Bodhi is a wellness brand dedicated to creating hormone-free, natural supplements specifically tailored to support women’s health. Their product lineup includes the Meno Capsules, formulated to relieve menopause symptoms such as hot flashes, night sweats, and mood swings. Hormonal Support, their newer offering, focuses on overall hormonal balance.
This supplement stands out for its versatility: it can be used independently for general hormonal well-being or in combination with the Meno Capsules for more targeted menopause relief. Whether you’re managing menopause, stress, or seeking a natural way to stabilize hormones, this product offers a convenient, drug-free solution.
Key Ingredients in Her Bodhi Hormonal Support
The carefully selected ingredients in Her Bodhi Hormonal Support are chosen for their ability to promote hormonal health and overall well-being. Here’s a closer look at some of its standout components:
Ashwagandha: The Stress Regulator
Ashwagandha, a renowned adaptogen, helps the body manage stress by regulating cortisol levels and supporting adrenal function. Studies show it can improve mood, increase energy levels, and enhance vitality, making it a cornerstone of this formula (Chandrasekhar et al., 2012).
Ginger: A Natural Anti-Inflammatory
Ginger has long been used in traditional medicine for its anti-inflammatory and digestive benefits. It helps reduce bloating, alleviate hot flashes, and boost metabolism, proving especially beneficial for women during hormonal transitions (Mashhadi et al., 2013).
Vitamin B Complex: The Energy Enhancers
The B vitamins (B6, B12, Thiamin, and Niacin) play an essential role in energy production, mood stabilization, and nervous system health. These vitamins are vital for maintaining cognitive function and emotional balance during menopause (Kennedy, 2016).
Zinc: Hormone Production Support
Zinc is critical for synthesizing estrogen and progesterone, two hormones essential for women’s health. It also supports immune function, skin health, and overall vitality (Prasad, 2013).
BioPerine®: Boosting Bioavailability
BioPerine, an extract of black pepper, is included to enhance the absorption of all other ingredients. Studies suggest it significantly improves bioavailability, ensuring your body fully utilizes the supplement’s active compounds (Shoba et al., 1998).
Benefits of Her Bodhi Hormonal Support
Thanks to its potent blend of ingredients, Her Bodhi Hormonal Support provides several key benefits for managing hormonal changes:
Enhances Sexual Wellness
Ashwagandha and Ginger work synergistically to improve blood flow and support sexual health, addressing the common decline in libido during hormonal shifts (Dongre et al., 2015).
Reduces Stress and Anxiety
Ashwagandha has well-documented stress-reducing properties, helping to calm the mind, regulate cortisol levels, and reduce feelings of overwhelm (Chandrasekhar et al., 2012).
Improves Mood and Mental Clarity
Vitamin B Complex and Ashwagandha work together to stabilize mood, alleviate brain fog, and boost mental clarity, helping you feel more focused and emotionally balanced (Kennedy, 2016).
Supports Circulation and Energy
Ingredients like Asian Ginseng and Ginkgo biloba help improve circulation, reduce fatigue, and promote skin health by enhancing blood flow (Mahady et al., 2001).
Promotes Better Sleep
Ashwagandha and Ginger create a calming effect that helps improve sleep quality, enabling restorative rest and increased energy during the day (Langade et al., 2019).
Potential Drawbacks
While Her Bodhi Hormonal Support offers many advantages, there are a few factors to consider:
Delayed Results
As with many natural supplements, noticeable results may take time. Consistency is essential, and users should be prepared to wait several weeks before experiencing full benefits.
Premium Price
The high-quality ingredients come at a cost, placing Her Bodhi on the pricier end of hormonal supplements. However, many users find the investment worthwhile for its effectiveness.
Limited Focus on Night Sweats
For those seeking relief from night sweats, this supplement may not be sufficient. Her Bodhi’s Meno Capsules are better suited for addressing menopause-specific symptoms like hot flashes and night sweats.
Cost and Value
Her Bodhi Hormonal Support is priced at approximately $49.50 per bottle, with discounts available for multi-bottle purchases or subscriptions. While it may be more expensive than other options, its premium ingredients and proven benefits justify the price for many users. Keeping an eye on sales and discounts can help reduce costs.
| Brands |  |  |  |
|---|---|---|---|
| Ratings | 4.8/5 ★★★★★ | 4.4/5 ★★★★☆ | 3.9/5 ★★★★☆ |
| Product Info | Her Bodhi is a natural supplement made specifically to relieve hormonal imbalance symptoms and empower women to take control of their hormone health. | Provitalize is a supplement designed to help women stay cool, active, and aims to enhance metabolism, and reduce inflammation. | Happy Mammoth features a blend of natural ingredients, which help manage estrogen levels, and reduce irritability. |
| Pros | High-quality all-natural ingredients Alleviates hot flashes Enhances sleep quality Improves mood stability and gut health | Contains probiotics that promote gut health Improves metabolism and energy Supports weight management Reduces hot flashes Affordable | All-natural ingredients Reduces hot flashes Promotes better sleep quality Reduces bloating and fluid retention Suitable for women of all ages |
| Cons | Can interact with some medications May cause digestive issues Might cause headaches | Can cause digestive issues May interact with medications Not suitable for individuals with medical conditions | May cause headaches Can cause digestive discomfort Medication interactions are possible |
| Bodhi Hormonal Support | Visit Provitalize | Visit Happy Mammoth |
Final Thoughts
Her Bodhi Hormonal Support stands out as a comprehensive, natural solution for women seeking to manage hormonal fluctuations effectively. Its blend of ingredients—such as Ashwagandha, Ginger, Vitamin B Complex, and Zinc—addresses mood, energy, circulation, sexual health, and sleep, making it a holistic option for navigating hormonal changes.
Although the supplement requires consistent use and comes with a higher price tag, its high-quality formulation and hormone-free approach make it an excellent choice for women prioritizing natural wellness. Whether used independently or alongside the Meno Capsules, Her Bodhi Hormonal Support offers a balanced and effective way to promote hormonal health and overall well-being.
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How we reviewed this article:
Grand Health Insider follows strict sourcing standards, relying on peer-reviewed research, respected academic institutions, and reputable medical journals and associations. We are committed to using reliable, high-quality sources to ensure the accuracy and integrity of our content. Learn more about how we maintain content accuracy and stay current by reviewing our editorial policy.
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum Ashwagandha root extract in reducing stress and anxiety.” Indian Journal of Psychological Medicine. PubMed.
- Mashhadi, N. S., et al. (2013). “Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: Review of current evidence.” International Journal of Preventive Medicine. PubMed.
- Kennedy, D. O. (2016). “B vitamins and the brain: Mechanisms, dose, and efficacy—A review.” Nutrients. PubMed.
- Prasad, A. S. (2013). “Discovery of human zinc deficiency: Its impact on human health and disease.” Advances in Nutrition. PubMed.
- Shoba, G., et al. (1998). “Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.” Planta Medica. PubMed.
- Langade, D., et al. (2019). “Efficacy and safety of Ashwagandha (Withania somnifera) root extract in insomnia and anxiety: A double-blind, randomized, placebo-controlled study.” Cureus. PubMed.
